Common Questions About "Text Neck"

In today's technological world, people often have their faces buried in their phones. Whether we are reading emails, reading texts, or scrolling through our social media, we are always looking down at our phones. This can cause a condition called text neck. Fortunately, the professionals at Stewart Clinic of Chiropractic can help treat the condition.

How Does Text Neck Occur?

Text neck is caused by poor posture. When you are staring down at your phone, your shoulders slump forward. Also, your head is positioned in a downward stance, which causes the neck to stretch. This condition can also damage your spine. When you are looking down at your phone at a 60-degree angle, the force on your neck is 60 pounds. This is an awful lot of pressure to be putting on your neck for long periods.

What Are the Common Symptoms of Text Neck?

Text neck can cause several symptoms that affect various parts of the body. They include:

• Stiff neck: After staring down at your phone for prolonged periods, it can make it difficult to move your neck.

• Neck pain: Neck pain is a common symptom of text neck, and it often worsens with movement.

• Shoulder pain: The neck pain caused by text neck can radiate to your shoulders and your arms.

• Muscle weakness: This condition can cause muscle weakness, particularly in the shoulders.

• Headache: The tightness that occurs in the neck due to text neck can cause tension headaches.

How Is Text Neck Treated?

Pain medication and muscle relaxers can help with the pain and stiffness caused by text neck, but they offer only temporary relief. For a long-term solution, you should see a chiropractor. A chiropractor can perform a spinal adjustment, use heat and cold therapy, and ultrasound to treat the condition and relieve your pain and stiffness.

How Can You Prevent Text Neck?

There are a few ways that you can keep your text neck from getting worse.

• Rather than staring down at your phone, you should hold it up closer to eye level. This will reduce the amount of pressure you are putting on your neck.

• Taking frequent breaks is essential in preventing text neck. Not only will breaks prevent the condition, but they will also give you a chance to enjoy the world around you.

• If you have a large or heavy phone, it is best to hold it with two hands.

If you are suffering from text neck, schedule an appointment with Stewart Clinic of Chiropractic in Casa Grande. Our chiropractor can create a treatment plan to relieve your symptoms. We can also help you make the necessary changes so that it doesn't occur again. To schedule an appointment, give us a call at 520-509-6160 today.